Atomic Habits by James Clear, r. Dec. 2024

 p. 18 Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat.

p. 33 The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It's one thing to say I'm the type of person who wants this. It's something very different to say I'm the type of person who is this.

p. 38 Every time you choose to perform a bad habit, it's a vote for that identity. The good news is that you don't need to be perfect. In any election, there are going to be votes for both sides. You don't need a unanimous vote to win an election; you just need a majority. It doesn't matter if you cast a few votes for a bad behavior or an unproductive habit. Your goal is simply to win the majority of the time.

p. 87 Stop thinking about your environment as filled with objects. Start thinking about it as filled with relationships. Think in terms of how you interact with the spaces around you.

p. 92 Instead, "disciplined" people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations. The people with the best self-control are typically the ones who need to use it the least. It's easier to practice self-restraint when you don't have to use it very often. So, yes, perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.

p. 121 The human mind knows how to get along with others. It wants to get along with others. This is our natural mode. You can override it – you can choose to ignore the group or to stop caring what other people think – but it takes work. Running against the grain of your culture requires extra effort. When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive.

p. 130 Even the tiniest action is tinged with the motivation to feel differently than you do in the moment. When you binge-eat or light up or browse social media, what you really want is not a potato chip or a cigarette or a bunch of likes. What you really want is to feel different.

p. 163 People often think it's weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up.

p. 164 The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things.

p. 165 Nearly everyone can benefit from getting their thoughts out of their head and onto paper, but most people give up after a few days or avoid it entirely because journaling feels like a chore. The secret is to always stay below the point where it feels like work. Greg McKeown, a leadership consultant from the United Kingdom, built a daily journaling habit by specifically writing less than he felt like. He always stopped journaling before it seemed like a hassle. Ernest Hemingway believed in similar advice for any kind of writing. "The best way is to always stop when you are going good," he said.

p. 174 When the effort required to act on your desires becomes effectively zero, you can find yourself slipping into whatever impulse arises at the moment. The downside of automation is that we can find ourselves jumping from easy task to easy task without making time for more difficult, but ultimately more rewarding, work.

p. 192 Incentives can start a habit. Identity sustains a habit.

p. 201 Whenever this happens to me, I try to remind myself of a simple rule: never miss twice.... Missing once is an accident. Missing twice is the start of a new habit.... Lost days hurt you more than successful days help you.... "The first rule of compounding: Never interrupt it unnecessarily...." This is why the "bad" workouts are often the most important ones.... Don't put up a zero. Don't let losses eat into your compounding.

p. 235 Variable rewards or not, no habit will stay interesting forever. At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.

P. 249 Habits deliver numerous benefits, but the downside is that they can lock us into our previous patterns of thinking and acting – even when the world is shifting around us. Everything is impermanent. Life is constantly changing, so you need to periodically check in to see if your old habits and beliefs are still serving you.

p. 252 Success in not a goal to reach or a finish line to cross. It is a system to improve, an endless process to refine.

p. 259 Happiness is simply the absence of desire.

p. 261 Being curious is better than being smart. Being motivated and curious counts for more than being smart because it leads to action.

The Unbearable Lightness of Being by Milan Kundera, r. April 2020

p. 4 In the sunset of dissolution, everything is illuminated by the aura of nostalgia, even the guillotine.

p. 50 Opposite the hotel was a barren little park, as wretched as only the park of a dirty little town can be, but for Tereza it had always been an island of beauty: it had grass, four poplars, benches, a weeping willow, and a few forsythia bushes.

p. 55 The difference between the university graduate and the autodidact lies not so much in the extent of knowledge as in the extent of vitality and self-confidence.

p. 59 Our dreams prove that to imagine - to dream about things that have not happened - is among mankind's deepest needs.

p. 59 Anyone whose goal is "something higher" must expect some day to suffer vertigo. What is vertigo? Fear of falling? Then why do we feel it even when the observation tower comes equipped with a sturdy handrail? No, vertigo is something other than the fear of falling. It is the voice of the emptiness below us which tempts and lures us, it is the desire to fall, against which, terrified, we defend ourselves.

p. 88 While people are fairly young and the musical composition of their lives is still in its opening bars, they can go about writing it together and exchange motifs (the way Tomas and Sabina exchanged the motif of the bowler hat), but if they meet when they are older, like Franz and Sabina, their musical compositions are more or less complete, and every motif, every object, every word means something different to each of them.

p. 103 "When a society is rich, its people don't need to work with their hands; they can devote themselves to activities of the spirit. We have more and more universities and more and more students. If students are going to earn degrees, they've got to come up with dissertation topics. And since dissertations can be written about everything under the sun, the number of topics is infinite. Sheets of paper covered with words pile up in archives sadder than cemeteries, because no one ever visits them, not even on All Souls' Day. Culture is perishing in overproduction, in an avalanche of words, in the madness of quantity. That's why one banned book in your former country means infinitely more than the billions of words spewed out by our universities."

p. 110 The mass was beautiful because it appeared to her in a sudden, mysterious revelation as a world betrayed. From that time on she had known that beauty is a world betrayed. The only way we can encounter it is if its persecutors have overlooked it somewhere. Beauty hides behind the scenes of the May Day parade. If we want to find it, we must demolish the scenery.

p. 156 Toilets in modern water closets rise up from the floor like white water lilies. The architect does all he can to make the body forget how paltry it is, and to make man ignore what happens to his intestinal wastes after the water from the tank flushes them down the drain. Even though the sewer pipelines reach far into our houses with their tentacles, they are carefully hidden from view, and we are happily ignorant of the invisible Venice of shit underlying our bathrooms, bedrooms, dance halls, and parliaments.

p. 170 She went outside and set off in the direction of the embankment. She wanted to see the Vltava. She wanted to stand on its banks and look long and hard into its waters, because the sight of the flow was soothing and healing. The river flowed from century to century, and human affairs play themselves out on its banks. Play themselves out to be forgotten the next day, while the river flows on.

p. 221 As I have pointed out before, characters are not born like people, of woman; they are born of a situation, a sentence, a metaphor containing in a nutshell a basic human possibility that the author thinks no one else has discovered or said something essential about. But isn't it true that an author can write only about himself? ... The characters in my novels are my own unrealized possibilities. That is why I am equally fond of them all and equally horrified by them.

p. 246 Shit is a more onerous theological problem than is evil. Since God gave man freedom, we can, if need be, accept the idea that He is not responsible for man's crimes. The responsibility for shit, however, rests entirely with Him, the Creator of man.

p. 257 ... political movements rest not so much on rational attitudes as on the fantasies, images, words, and archetypes that come together to make up this or that political kitsch.... The dictatorship of the proletariat or democracy? Rejection of the consumer society or demands for increased productivity? The guillotine or an end to the death penalty? It is all beside the point. What makes a leftist a leftist is not this or that theory but his ability to integrate any theory into the kitsch called the Grand March.

p. 278 And so on and so forth. Before we are forgotten, we will be turned into kitsch. Kitsch is the stopover between being and oblivion.

p. 289 We can never establish with certainty what part of our relations with others is the result of our emotions - love, antipathy, charity, or malice - and what part is predetermined by the constant power play among individuals.

p. 298 And therein lies the whole of man's plight. Human time does not turn in a circle; it runs ahead in a straight line. That is why man cannot be happy: happiness is the longing for repetition.

The Northern Lights by Lucy Jago, r. Jul. 2016

p. 281 A very few lonely pioneers make their way to high places never before visited. Others follow these new paths, and sometimes the pioneers build roads so wide that the masses may follow. These pioneers create the living conditions of mankind and the majority are living on their work.

The Brief, Wondrous Life of Oscar Wao by Junot Diaz, r. Aug. 2014

p. 51 It's never the changes we want that change everything.

p. 119 ...folks always underestimate what the promise of a lifetime of starvation, powerlessness, and humiliation can provoke in a young person's character. By the time the Gangster was twelve this scrawny, unremarkable boy had shown a resourcefulness and fearlessness beyond his years.

p. 214 He encouraged his daughters to read and prepared them to follow him into the Profession (they could speak French and read Latin before they were nine), and so keen was he about learning that any new piece of knowledge, no matter how arcane or trivial, could send his ass over the Van Allen belt.